Mindful wellness as a way of life
WORK WITH Jess
1:1 Coaching
In this 6-week wellness program, you’ll receive personalized 1-on-1 coaching tailored to your unique needs. The program is designed to guide you through improving wellbeing, learning thought work, health and fitness tools, and self-care practices. With a focus on de-stressing, embracing self-love, and finding joy and purpose in midlife, Jess will create a customized plan to help you achieve the results you crave. This individualized approach ensures that each session serves you, offering strategies to balance your life and unlock lasting fulfillment.
Learning to Glow Course: coming soon!
In this 6-week course, you'll gain tools to enhance wellbeing, focusing on thought work, health and fitness strategies, and self-care practices. The program centers on de-stressing, cultivating self-love, and discovering joy and purpose in midlife. Through guided lessons, you'll learn to manage your thoughts, let go of guilt, prioritize your needs, and create a balanced, fulfilling life. By the end of the program, you’ll be equipped to live with more clarity, peace, and intentionality.
Learning to glow podcast
Begin your wellness journey with podcast episodes ranging from health and fitness tips to mindset and wellbeing with top experts specializing in Chinese Medicine, Holistic Nutrition, Health Coaching and so much more. Click the link below to listen!
What Clients Are Saying!
Jess’s motivational spirit is contagious, she lights a spark in everyone she meets. She has an incredible ability to see the potential in others, often before they can see it themselves. With her kind and compassionate heart, she has a way of making everyone feel valued, understood, and supported. Her genuine care and concern for the well-being of others is evident in every interaction, making her not just a great coach but a true friend, and motivator.
Vickie- July 2024
testimonials
I've been working with Jess as a life coach for only two weeks and the value she had brought my life is astounding. She explains things in a way that's easily understandable and easy to integrate into every day life. She's not only incredibly supportive and a great listener, but she checks in weekly and goes the extra mile. Worth every minute. I'm grateful for everything and I know others will be too.
Izzy-August 2024
1 to 1 Wellness
Coaching with Jess
Creating a plan that works for you
Booking a 30-minute discovery call with me is the perfect opportunity to discuss how a personalized plan and having a coach to guide and support you can make all the difference in achieving your self-care and wellbeing goals. We’ll explore your unique needs, and I’ll show you how the right support can help you become the best version of yourself.
Take this first step to gain clarity, reduce stress, and start feeling more energized, balanced, and fulfilled.